The Thrive

8 WEEK PLAN

• Initial 60-minute comprehensive consultation

• Personalized nutrition and lifestyle assessment

• Customized eight-week nutrition roadmap

• Weekly meal inspiration, recipes, and grocery lists

• Four 30-minute private coaching sessions

• Weekly accountability check-ins

• Personalized fueling and recovery strategies for exercise

• Ongoing nutrition plan adjustments

• Two complimentary North End Pilates mat classes

• Final progress review and long-term maintenance plan