Move Well. Eat Well. Feel Well.
Choose the nutrition experience that aligns with your goals, and we'll help you nourish your body, build healthy habits, and feel your best
Schedule a Free Consultaion
Whether you're looking to build healthier habits, improve your energy, or feel more confident in your nutrition, a few details help us create an approach that works for you. Share your goals—we're here to help you nourish, move, and feel your best every step of the way.
Certified Expertise
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Custom Plan
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Flexible Options
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Holistic Support
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Certified Expertise ✳︎ Custom Plan ✳︎ Flexible Options ✳︎ Holistic Support ✳︎
ONE-TIME EXPERIENCE
A little movement, a little nourishment, and a fresh start.
30-minute nutrition consultation
Personalized wellness goals
One complimentary group mat Pilates class
Personalized habit recommendations
4 WEEK EXPERIENCE
Build a routine that supports your body, inside and out.
Initial 45-minute nutrition consultation
Two 30-minute nutrition check-ins
Two group mat Pilates classes
Personalized nutrition and lifestyle goals
Weekly accountability check-ins
8 WEEK PLAN
Initial 60-minute comprehensive consultation
Personalized nutrition and lifestyle assessment
Customized eight-week nutrition roadmap
Weekly meal inspiration, recipes, and grocery lists
Four 30-minute private coaching sessions
Weekly accountability check-ins
Personalized fueling and recovery strategies for exercise
Ongoing nutrition plan adjustments
Two complimentary North End Pilates mat classes
Final progress review and long-term maintenance plan