Classical Pilates is the original method created by Joseph Pilates and preserved through his first-generation students. It follows a structured, sequential system of exercises performed in a specific order on both mat and apparatus. The focus is on precision, control, breath, and alignment, creating balanced strength and mobility throughout the body. Classical Pilates is not about trends or extremes—it is about consistency, discipline, and moving the body the way it was designed to move. The method is adaptable to all bodies and abilities, yet remains true to its original form, honoring the integrity of Joseph Pilates’ work.

Contemporary Pilates adapts the classical method to modern movement science. While it retains the foundational principles of breath, control, and core engagement, it often integrates rehabilitation exercises, modifications for different body types, and contemporary training techniques. This makes it accessible to a broader range of students while respecting the method’s roots.

At North End Pilates, we blend the best of both classical and contemporary Pilates to create a well-rounded practice. On both mat and reformer, our classes honor the precision and sequencing of the classical method while incorporating contemporary modifications and movement science to meet each student’s needs. This approach ensures a safe, effective, and personalized experience, helping students build strength, flexibility, and body awareness in a way that is both challenging and accessible.